One in every ten men is effected by erectile dysfunction. Thankfully in most cases the problem is easily cured and the majority of men can continue to lead a sexually active and satisfying life.
What is ED?
Erectile dysfunction (ED) is defined as the ‘repeated inability to get or keep an erection firm enough for sexual intercourse despite being aroused.’ Keep in mind that the ‘occasional’ inability to achieve an erection is not a problem, the problem is significant only when it is a constant issue.
What are the symptoms?
The symptoms vary drastically. Essentially it is a lack of adequate flow of blood into the penile area that results in a weak erection. In normal circumstances, veins carry blood into the spongy tissue of the penis and keep it blocked there until the man ejaculates. Any obstruction in this flow of blood will result in erectile dysfunction.
Who is at risk?
Ed is likely to occur in those who suffer from medical issues such as heart diseases, high BP, obesity, nerve damage, injury to pelvic area, prostrate surgery and substance abuse.
Those who have crossed the 65 year mark are highly susceptible to the disease.
Those who are prone to depression, stress, anxiety and other such problems can fall prey to ED too. In fact, medication prescribed for these problems is often known to affect the flow of blood to the penis.
Those with a family history of ED are definitely more susceptible to falling prey to the problem.
There are several signs that can help in diagnosing the problem. Loss of interest in sex, dropping frequency of sex, frustration, lowered intimacy with partner, poor erection, premature ejaculation and even an erection that does not sustain for long are all signs of erectile dysfunction.
Treatments
There are lots of treatments that can be used to cure ED. There are prescription drugs like Viagra Levitra and Cialis that are said to be effective, though they do have their side effects. There are surgical options, needle injection therapy, penis pumps and penis exercises that are also available.
Among all these solutions, natural herbal pills, such as MaleExtra and its ingredients have been known to be quite effective in treating erectile dysfunction for centuries and that is why we highly recommend it.
Sex is not just about the size of the penis; however, the size does matter when it comes to the pleasure quotient of the sexual activity. Studies have shown that men who have a small penis usually suffer from low self esteem, since they feel that they will not be able to satisfy their partner in bed. Low self esteem can lead to other sexual dysfunctions like premature ejaculation and erectile dysfunction.
Women between 20 to 25 years said that the size of the penis does matter to them. Most admitted the length was not that much of a factor, but the width or girth mattered quite a bit…others state that both mattered but in different degrees. A Netherlands survey revealed that 20% of women felt that the length of the penis was more important while 21% gave the position to the girth of the penis.
So, yes size does matter and sometimes much more than in the obvious way.
While some men are satisfied by their size, most others would really be happier with a few more inches in their pants. A larger penis boosts the morale of the man, who is happy to show off his package to the ladies. With increased confidence in the bedroom, a natural rise in libido occurs that helps in bettering the relationship between the couple.
There is no denying the fact that couples who are not satisfied in bed tend to take to their frustration out on each other often. This leads to the drift in the relationship. This is one of the main reasons why men will often look at penis enhancement methods in order to increase the size of their penis in order to better their sex life.
Again, yes, a larger penis does help make the sex between couples.
Of course a large penis that cannot sustain an erection for any length of time is not of much use; however, in most cases a large penis does symbolize longer erections that, in turn, symbolizes better sex. While some people maybe happy with a small penis , most men and women would rather work with a larger one. I tend to agree.
You may not suffer from erectile dysfunction right now, but if you want to keep it that way you might want to read up on some of the preventative solutions below. Also, you might want to be aware of these statistics:
Five percent of men suffer from impotency before 40 years of age; 20% have the problem by the time they are 65. There is good news….erectile dysfunction is curable. But the best advice is to prevent it from happening in the first place.
So, lets discuss some of the preventative measures you can take.
Balanced life – Maintain a balance between exercise, nutrition and sleep. Exercise helps in carrying oxygen to the various parts of the body and thereby keeps the blood vessels functioning at their peak.
Obesity – If you are obese, chances of ED increase automatically. Begin by bringing your weight down in a healthy way. Remember your heavy weight leads to vascular diseases that may affect the blood vessels, which in turn causes ED. Vascular diseases account for 70% of the physical issues that are known to cause ED.
Nutrition – Eat foods that are rich in Vitamin E, Zinc and Arginine. While Vitamin E increases flow of blood, Zinc increases testosterone levels and Arginine helps in producing nitric oxide that keeps blood vessels relaxed.
Diabetes – Monitoring your blood sugar levels will help in catching the problem early. Control your sugar levels if you find them touching the dangerous mark. Maintaining good blood sugar levels help in keeping the blood vessels of the body functioning optimally and thereby preventing erectile dysfunction.
So, if you are in your late 30′s or early 40′s, review the tips above. Why suffer with erectile dysfunction when you can prevent it altogether.
Pomegranate is a fruit that has several benefits. It grows on a tiny tree and both the fruit and the leaves of the plant have various medicinal properties. The fruit contains enzymes, proteins and substances that help in treating ailments like cancer, heart disorders, dental conditions, diabetes, Alzheimer’s, arthritis and obesity. The anti-oxidants, anti-carcinogenic and anti-inflammatory properties of the fruit contribute toward increasing its benefits. The fruit is also effective in treating erectile dysfunction and male infertility.
Although there are several active enzymes in the fruit, it is also ellagic acid ellagitannins. Other active substances that are worth mentioning here are anthocyanins, glucose, ascorbic acid, ellagic acid, gallic acid, caffeic acid, catechin, EGCG, quercetin, rutin, numerous minerals, particularly iron and amino acids.
But enough about all of technical stuff, lets discuss how pomegranate juice works to improve your sexual health.
Regular consumptions of pomegranate juice, is known to increase the flow of blood into the penile area. The antioxidants in the juice help in keeping the blood vessels functioning optimally. The juice also helps in preserving nitric oxide in the blood vessels of the penis and thereby helps in relaxing the penis tissue and increasing blood flow into the region. This added flow of blood into the penis, betters it’s over all health and also contributes toward a stronger and longer lasting erection.
Apart from a better erection, pomegranate juice also helps in bettering the production of sperm as well as its mortality. The number of abnormal sperm cells is decreased significantly while sperm concentration, cell density, diameter of seminiferous tubules is increased. Both virility and erection levels improve with regular consumption of pomegranate juice.
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Who is at risk?
Pomegranate
