In order to end premature ejaculation you will need to understand what it means first. So, what exactly is premature ejaculation also known simply as PE? Well, the sexually normal male has voluntary control over his ejaculatory reflex.
Ejaculatory reflex is basically a series of involuntary contractions that force the sperm out of the seminal vesicle and out of the penis. Keep in mind, normal voluntary control does not mean being able to bang away at full speed for hours until your partner comes. No man can do that unless he suffers from the opposite problem, called retarded ejaculation.
Adequate ejaculatory control refers to a reasonable degree of voluntary control which allows a man to continue to thrust while he is at a high level of pleasure and arousal, until he chooses to “release” or come. Sometimes you may want a thrilling quickie and will enjoy reaching your climax in a minute or two.
Other times you may decide to make the pleasure last for five, ten or even fifteen minutes. Depending on your mood, you may wish to wait until your partner reaches orgasm, and other times you may feel like following your own rhythm, perhaps stimulating your lover to climax before or after intercourse.
Things are quite different with someone who suffers from premature ejaculation. The primary difference is that premature ejaculators have not learned voluntary control and they basically have no choice. They ejaculate rapidly and involuntarily as soon as they reach a high state of arousal, whether they want to or not.
If you suffer, there is help for you. As a matter of fact, we are now going to discuss three premature ejaculation tips.
Stress & Exercise
A high percentage of men who suffer from premature ejaculation find that it is due to a high stress lifestyle. The tension is so bad they can’t hardly function. One quick way to combat this is through exercise. If you don’t have time or the inclination to go to the gym, take a walk on your lunch break or in the evenings. This one small thing will enable you to relax.
The Squeeze Method
Invented by Masters and Johnson, this method has the partner stimulate the man’s penis until he is close to ejaculation. Just before he ejaculates, the partner squeezes the penis hard enough to make him partially lose his erection. The goal of this technique is to teach the man to become aware of the sensations leading up to orgasm, and then begin to control and delay his orgasm on his own.
Blueberries
Eating blueberries and other healthy foods can help you stop premature ejaculation. Try eating just a few blueberries a few times a week. This tip can help you last longer while you are having sex.
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