The answer is Yes and Yes.  Jelqing does work and it is safe to do the exercises.  However, for the exercises to be effective you need to learn how to do them correctly.  Below you will find details on milking your penis for enlargement.

First, apply a generous amount of Vaseline, baby oil, or other lubricant to your penis and rub evenly all over.  Message yourself to almost a full erection, but not quite. Now, message a small amount of lubrication into your palms.

Take your left hand and make an “ok” symbol with your thumb and forefinger. Take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go.  You should watch the head of your penis expanding as you slide your hand down. Repeat with your right hand.

Now continue this act over and over, one hand then the other in a sort of “milking” action. Be sure to keep a tight grip around your penis with your thumb and forefinger as you milk down to your head, watching your head expand with blood as you repeat, one hand then the other, over and over again at a medium to brisk pace.

While milking, do not ejaculate. If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control. This milking stimulates circulation in the genitalia, and the increased blood supply is temporarily trapped in your penis. After several months of milking, your penis will begin to grow longer as well as much thicker. You will probably notice a change after the first couple of sessions.

After about 3-4 months of daily practice, results will become permanent, but we encourage you to continue Jelq sessions to keep your penis in its utmost prime shape. For the first week or so, only jelq for about 10 minutes per day, or 100-200 repetitions. After a week or so, try to work up to 20 minutes every day.  Really add some force (not too much though, a moderate grip will work best) while you milk. Remember, keep your penis in a half-erect state. If it’s totally limp while you milk, you will not see any results. You MUST have a partial erection while doing this exercise.

After you have had a 30-minute jelq session, your penis should feel warm, larger than normal, and tingly. This is the feeling that you want because it shows that you have broken down and fatigued your erectile tissue in your penis, and it will grow back bigger and stronger, similar to body building. If you cannot achieve an erection for several hours after a vigorous milking session, do not worry because this is quite normal. Your erectile tissue is just extremely tired, and will recover shortly.

Remember to keep your hands to the side of your penis, and your thumb over the top and your index finger under while you grip your penis to perform the milking exercise.  After your jelq session, perform another “hot wrap” with a wash cloth to stimulate your penis and keep blood held within.

Now, I realize some of you are visual and need more direction by means of video, pictures, online help from members who have tried jelqing and other penis enlargementexercises, professional advice, and step-by-step videos not only on jelqing but other male enhancement exercises.  If you are one of those persons, do not fear.  I strongly suggest you try PenisHealth because they give you tons of advice and instruction on how to exercises safely in your home.

Click here and read the Penis Health Review.  Find out more on how to  Increase Penis Size with Penis Exercises today!

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