Sex is not just about the size of the penis; however, the size does matter when it comes to the pleasure quotient of the sexual activity.  Studies have shown that men who have a small penis usually suffer from low self esteem, since they feel that they will not be able to satisfy their partner in bed. Low self esteem can lead to other sexual dysfunctions like premature ejaculation and erectile dysfunction.

Women between 20 to 25 years said that the size of the penis does matter to them.  Most admitted the length was not that much of a factor, but the width or girth mattered quite a bit…others state that both mattered but in different degrees. A Netherlands survey revealed that 20% of women felt that the length of the penis was more important while 21% gave the position to the girth of the penis.

So, yes size does matter and sometimes much more than in the obvious way.

While some men are satisfied by their size, most others would really be happier with a few more inches in their pants. A larger penis boosts the morale of the man, who is happy to show off his package to the ladies. With increased confidence in the bedroom, a natural rise in libido occurs that helps in bettering the relationship between the couple.

There is no denying the fact that couples who are not satisfied in bed tend to take to their frustration out on each other often. This leads to the drift in the relationship. This is one of the main reasons why men will often look at penis enhancement methods in order to increase the size of their penis in order to better their sex life.

Again, yes, a larger penis does help make the sex between couples.

Of course a large penis that cannot sustain an erection for any length of time is not of much use; however, in most cases a large penis does symbolize longer erections that, in turn, symbolizes better sex. While some people maybe happy with a small penis , most men and women would rather work with a larger one.  I tend to agree.

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You may not suffer from erectile dysfunction right now, but if you want to keep it that way you might want to read up on some of the preventative solutions below.  Also, you might want to be aware of these statistics:

Five percent of men suffer from impotency before 40 years of age; 20% have the problem by the time they are 65.  There is good news….erectile dysfunction is curable.  But the best advice is to prevent it from happening in the first place.

So, lets discuss some of the preventative measures you can take.

Balanced life – Maintain a balance between exercise, nutrition and sleep. Exercise helps in carrying oxygen to the various parts of the body and thereby keeps the blood vessels functioning at their peak.

Obesity – If you are obese, chances of ED increase automatically. Begin by bringing your weight down in a healthy way. Remember your heavy weight leads to vascular diseases that may affect the blood vessels, which in turn causes ED. Vascular diseases account for 70% of the physical issues that are known to cause ED.

Nutrition – Eat foods that are rich in Vitamin E, Zinc and Arginine. While Vitamin E increases flow of blood, Zinc increases testosterone levels and Arginine helps in producing nitric oxide that keeps blood vessels relaxed.

Diabetes – Monitoring your blood sugar levels will help in catching the problem early. Control your sugar levels if you find them touching the dangerous mark. Maintaining good blood sugar levels help in keeping the blood vessels of the body functioning optimally and thereby preventing erectile dysfunction.

So, if you are in your late 30′s or early 40′s, review the tips above.  Why suffer with erectile dysfunction when you can prevent it altogether.

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Premature ejaculation is very embarrassing. It leads to low self-esteem, sexual frustration and even break-up of a relationship. Anxiety about performance adds to the problem since men who worry about premature ejaculation, often tend to ejaculate too soon. Anxiety about a small penis size and unrealistic comparison with peer’s can also lead to this type of problem.

Did you know?

70% of sexually active men have suffered from premature ejaculation sometime in their lives.  Premature ejaculation happening once in your life might not be a big deal to you.  However, the problem takes on larger proportions when it occurs almost every time you decide to have sex.

If one is unable to maintain an erection long enough, the chances of premature ejaculation also increase drastically. The relationship between premature ejaculation and erectile dysfunction is an obvious one.

You need not suffer from premature ejaculation for life. The problem is treatable and you can enjoy a full and satisfying life once more. There are medical treatments that should be taken only under the supervision of a doctor since they come with their share of side effects.

Jelqing and Kegels are known to help too. The start-stop and stop-squeeze methods are also said to be effective. However, sadly none of these treatments are permanent. Premature ejaculation is more of a psychological problem than a physical one. Therefore, the cure must also involve a mental boost.

This problem is mostly due to low sexual self esteem.  These men suffer from depression and feel worthless in bed. Being able to maintain a strong and long lasting erection gives men confidence to perform thus enables them to avoid premature ejaculation.

So, to improve your sexual experience, you need to consider methods to increase blood supply to your penis.  Increased blood supply will help with your erection quality, which in turn will help in increasing self esteem in bed.  Once you have self-esteem, you are cured and can enjoy life!

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Pomegranate is a fruit that has several benefits.  It grows on a tiny tree and both the fruit and the leaves of the plant have various medicinal properties.

The fruit contains enzymes, proteins and substances that help in treating ailments like cancer, heart disorders, dental conditions, diabetes, Alzheimer’s, arthritis and obesity. The anti-oxidants, anti-carcinogenic and anti-inflammatory properties of the fruit contribute toward increasing its benefits. The fruit is also effective in treating erectile dysfunction and male infertility.

Although there are several active enzymes in the fruit, it is also ellagic acid ellagitannins. Other active substances that are worth mentioning here are anthocyanins, glucose, ascorbic acid, ellagic acid, gallic acid, caffeic acid, catechin, EGCG, quercetin, rutin, numerous minerals, particularly iron and amino acids.

But enough about all of technical stuff, lets discuss how pomegranate juice works to improve your sexual health.

Regular consumptions of pomegranate juice, is known to increase the flow of blood into the penile area. The antioxidants in the juice help in keeping the blood vessels functioning optimally. The juice also helps in preserving nitric oxide in the blood vessels of the penis and thereby helps in relaxing the penis tissue and increasing blood flow into the region. This added flow of blood into the penis, betters it’s over all health and also contributes toward a stronger and longer lasting erection.

Apart from a better erection, pomegranate juice also helps in bettering the production of sperm as well as its mortality. The number of abnormal sperm cells is decreased significantly while sperm concentration, cell density, diameter of seminiferous tubules is increased.  Both virility and erection levels improve with regular consumption of pomegranate juice.

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Like any other drugs, natural sex pills can also be either prescription drugs or over the counter medications. The former is sold only to those who have been given the medication by a doctor while the latter does not require a formal prescription.

From your local pharmacy to the internet, natural sex pills can be bought with great ease. In fact, the popularity of these pills has resulted in several providers sprouting up all over the place. However, it is important to remember that not all sex pills that claim to be natural are safe too.

Pharmaceutical solutions for problems related to erectile dysfunction come with side effects. Some of these side effects have proved fatal too, especially for those who suffer heart diseases and high blood pressure. On the other hand – natural sex pills like Male Extra offer a safe and yet effective solution.

When you buy a natural sex pill, you must understand what you need to look for to ensure that the pills you buy are both effective as well as free of any side effects.  Lets review what three of those things are:

Quality – Do not make the mistake of compromising quality. Work with trusted brands like Male Extra that are known for their high quality ingredients and have undertaken several studies and researches before developing their product.

Value for Money – Due to severe competition there are several manufacturers in the market today for these natural sex pills. This competition results in discounts and great package deals. Look up various sources to ensure that you buy a pill that is cost effective.

Composition – The ingredients of the natural sex pill are essential. Look for ingredients like Muira Pauma, Epimedium Sagittatum, Tongkat Ali, Flaxseed, Maca, Cordyceps and Ginseng. These are said to be very effective in increasing the flow of blood into the penis and thereby helping in achieving a stronger and longer lasting erection

The facts are clear – the effectiveness of natural sex pills like Male Extra are undeniable since the quality, value for money and composition are dead on.  However, it is important to buy natural sex pills by working with a few yardsticks in mind. Combined with a good exercise routine and a balanced diet, pills like Male Extra can produce fantastic results when it comes to curing erectile dysfunction.

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Over the counter pharmaceutical sex drugs are not safe.  However, there are effective herbal options that can be used in order to get rid of erectile dysfunction. The trick is to choose a natural solution that has the right ingredients and in the right proportion too. ED can be fought but it is important to find an herbal and safe cure.

Before we talk about the safe cures, let review what the manufacturing companies are offering you.  Two products that get a lot of advertising is Levitra and Cialis.  Below are things you need to cautious about and details on side effects.

LEVITRA – Apart from being a PDE 5 inhibitor, Levitra also helps by increasing the flow of blood into the penis to help men achieve a longer and stronger erection. The drug is known to work for about 6 hours after which another dose is required to achieve the erection. Please note: this second dose will increase the risks and side effects of the drug drastically and this is why most doctors recommend sticking to a single dose per day.

Cautions

Those who suffer from underlying heart diseases or have a risk of a heart attack during sexual activity will need to steer clear of Levitra because it lowers blood pressure drastically.

Side-effects

This drug caused side effects that might make you wonder how that is possible, but the bottom line is it will and does cause headaches, runny nose, flushing, upset stomachs, dizziness, nausea, blurry vision, increased sensitivity to light, nasal stiffness, all these are side effects of Levitra. There have been cases where men have suffered a prolonged and painful erection for hours due to the medication.

CIALIS – This drug works by increasing the flow of blood into the penis and thereby helps in achieving an erection.

Cautions

Those who suffer from high blood pressure and heart diseases, high cholesterol and eye problems should not consume Cialis. Smokers and those over 50 years old should tay away from the drug.

Side-effects

The common side effects of Cialis range from headaches, sore muscles, runny nose, back ache, indigestion and sometimes even a problem in differentiating between green and blue. However, the more serious problem comes due to the decreased flow of blood to the optic nerve that is known to cause sudden vision loss in users of Cialis.

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It is like a load has been removed for a lot of men knowing that pharmaceutical sex drugs can end erectile dysfunction. Most of these drugs are available over the counter or via the Internet.  What appeals to most guys is that you don’t have to deal  with any embarrassing visits to the doctor . The popularity of these pharmaceutical drugs has risen tremendously over the past years and despite passive advertising campaigns, companies manufacturing these pharmaceutical drugs are doing a lot of business.

These pharmaceutical magic drugs seem simple; you pop a pill, sexually stimulate yourself and you achieve an erection.

Really is it that simple?

Let’s review a prescription sex drug to see what the manufacturer is not telling you.

VIAGRA (Sildenafil) - Viagra is most definitely the most famous – you have seen the banner ads, radio jingles and television commercials and received your fair share of spam emails on Viagara. While 70% of the time the drug works effectively about 25 % men are not too happy with the results. The drug needs to be taken on an empty stomach about an hour before intended sexual activity.  Viagra also has some problems we will discuss.

Cautions

Viagra should not be taken by men who suffer from cardiovascular disease, liver damage, low blood pressure, renal failure, hereditary degenerative retinal disorders or even suffered a recent stroke or heart attack.

Side-effects

Even men who do not suffer from these complications can face the side effects of Viagra. These side effects can range from blurry vision, upset stomach, headaches, palpitation, photophobia, headaches and even prolonged erections that do not die down despite an orgasm.

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Did you know diabetes, high blood pressure, insomnia and heart diseases can be treated with herbal remedies?  Well, it is true and it works also for erectile dysfunction.  Herbal pills have proved to be much more effective in treating erectile dysfunction than prescription drugs.

Before talking about solutions. Let’s just review how ED occurs?

Well, erectile dysfunction is caused due to lowered flow of blood into the penile region. A lowered testosterone level is also known to cause ED. Age and stress, are two main factors that lead to a drop in testosterone as well as a sluggish supply of blood into the penis. All these problems can be treated with herbal cures.  Now to the good part – lets talk about the different herbal related cures.

Four of these herbs and their benefits are reviewed in detail below:

Tongkat Ali – The tree has been a source of sexual energy for many men. It helps increase sexual performance and libido and also treats ED by increasing levels of testosterone in the body. The 20:1 ratio is the minimal dosage that one requires in order to effect the sexual functioning of a person.

Cordyceps – This aphrodisiac boasts of a 64% success rate. The two essential components of the fungus namely cordyceps, (deoxyadenosine) and cordycepic acid (mannitol) are said to have a very strong effect on a person’s sex drive.

Muira Puama – The ‘Viagra of the Amazon’ this potency wood is known to be quite effective in increasing sexual performance. Considered a general tonic, this herb is said to be 62% effective in increasing sexual drive and helpful in achieving a longer lasting erections.

Maca – This root vegetable provides the body with the necessary nutrients required by the endocrine system to work optimally. Studies show that using maca for 16 weeks helped men increase their sperm count, mortality and even volume.

Most of these herbal components are found in natural sexual pills like MaleExtra. This is the reasons why these pills are highly recommended for those looking to boost their sexual stamina or fight ED.  The best part about these pills is that they are free of side effects.

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For hundreds maybe thousands of years there have been numerous debates about the size of the penis and if it affect’s a man’s ability to function. While no clear cut answer has been found, a more relevant question here should be does age matter?

Old age and Erectile Dysfunction

It is a proven fact that as we grow older, the functions of our body slow down. Right from the metabolic rate to sexual performance, everything goes on a decline. Apart from the hormonal changes in the body, stress, lifestyle and nutrition also contributes to make an older person less effective. This is why ED is a problem that is often associated with those over the age of 40.

Here, the issue is not of length or girth of the penis but more about its ability to achieve and maintain an erection long enough to last through the sexual episode. A drop in libido is also caused by the quality of relationship between the two partners and can often cause ED.

Of course, this is not to say that younger men cannot fall prey to ED. About 52% of all men will suffer from ED and while the scales do tilt toward the older section, younger men also contribute to this statistic. Right from a physical, psychological or physiological factor, almost anything can lead to ED.

Signs of Erectile Dysfunction

Inability to achieve a full erection and maintain it is the first sign of ED. Those who find that the problem occurs often should seek a diagnosis from a qualified doctor. Bad eating habits, lack of sleep, increased stress are few of the factors that lead to ED. Erectile dysfunction, in turn, causes anxiety and depression, which aggravates the situation further.

Herbal pills, such as MaleExtra are known to cure ED mainly due to the fact that they do not have side effects and the herbs offer a holistic treatment for the problem. If the cause of the problem lies in a medical ailment like diabetes or high BP, then treatment for these diseases will need to be followed for controlling the ED effects.

Erectile dysfunction can affect anyone and is treatable at almost any age.  Click here to get help now!