The average penis size is slightly above five and a half inches long, and an erect circumference averaging at about five inches around. If your penis falls under this range, then you can suffer from a number of different problems, from low sexual performance to reduced self esteem and confidence.

Increasing the size of your penis is possible, however, and there are many techniques for doing so. Some of these methods are more effective than others for different people, and here we’ll go over some of the commonly used methods so that you can decide for yourself which is right for you.

How To Grow Your Penis

One of the most common methods for enlarging the girth and length of the penis is through the use of dietary supplements. These supplements come in a wide variety of forms, and are designed to increase blood flow to the penis in order to allow it to absorb a higher amount of blood. They can also increase vascularity of the glands inside the penis, thus allowing it to hold this blood for a longer period. This in turn increases the overall size of the penis, as well as the rigidity and duration of an erection.

Another common method for increasing overall penis size is through male enhancement exercises. These exercises are designed to provide long term penis enlargement, and while they are more intense and require more dedication than taking supplements, they also provide slightly higher returns.

Techniques such as jelqing, massage, hot compresses, and more allow men to increase the amount of blood their penis can hold, as well as the amount of blood that is sent to it during an erection. These exercises are not aimed at providing immediate benefits, so do not be disappointed when they do not work as soon as you are finished. They should be performed on a semi erect penis with oils and followed by hot compresses, which will reduce the risk of injury and increase the effectiveness of the exercises.

Lastly, for special cases such as those whose penises are damaged or need to be significantly enhanced, there are more drastic options such as surgery. Male enhancement surgery, known as phalloplasty, can be either cosmetic or reconstructive. The techniques are slightly different, but both essentially take existing tissue from the body and change it to work as a penis. The technique that is right for you depends on your needs and financial budget.

Find out how to grow your penis by reading our detailed review on MaleExtra (6 Months Supply – Top Results includes pills & exercises).

Male enhancement is one of the most talked about men’s health issue.  The size of a man’s penis can make or break his ego. Some men have spent thousands of dollars experimenting with pills, creams, and other medications. However, most of these products have not been effectively used.

As a matter of fact, some so-called male enhancement products have caused infections leading to diseases.  Penis enlargement has become very prominent as seen in a lot of products advertised in the market. Year after year, men who want their penis to be enlarged have increased in numbers. Today, penis enlargement becomes more of a priority than a luxury.

How are men enlarging their penis?

The most common way is by penis exercise.  It is considered the easiest and the cheapest method.  When exercised, the penis can grow in size significantly.  Plus penis exercise can be done without hassles and disturbances.  How is this possible you may ask?

The most important part of the penis that has to be considered is the Corpora Cavernosa. It is the part that increases in size through a dedicated massage. The exercising tends to stock the blood in the Corpora Cavernosa and causes the penis to bulge.

Another added benefit is that penis exercise gives you good ejaculations, prolonged duration of erection, increase in fertility, and a sizable penis. This method of male enhancement is widely practiced by men worldwide. This is very easy to do and it is not expensive unlike unlike some unproven pills, tablets, and creams for penis enlargement.

The method is guaranteed to be painless. Above all else, this way of increasing the size of the penis is the safest and doest not exhibit any side effects.

If YOU want comprehensive information including video demonstrations on how to correctly exercise your penis, so that it grows and grows, click here!

Another good way of dealing with Peyronie’s disease is to use a penis enlargement traction device to straighten the penis. Despite the loud controversy surrounding such approaches as traction devices, several clinical studies have already been conducted in order to assess the effectiveness of this technique.

Due to the nature of Peyronie’s disease also known as curved penis, any procedure that is based on sound scientific facts and promises to work is quickly put to the test in the hope that it might prove to be the long sought after cure.  And traction devices seem to be a genuine alternative for men suffering from the disease.

So, what are traction devices and can they really help me?

Traction penis extender devices are among the most technologically advanced methods available, and have the most backing from the medical community. Various clinical studies have proved the effectiveness of penis extenders such as the MaleEdge solution.

Many extenders are classified as Type 1 medical devices, meaning they produce no ill-effects in users. For effective results they need to be worn for hours at a time, which naturally causes some discomfort. But the chance of injury is slim.

MaleEdge is even better than a lot of products on the market today because they have perfected the first lightweight, double traction, all-in-one penis enlargement device. This groundbreaking male enhancement product will increase the size of your penis guaranteed.

In addition, Male Edge is comfortable, easy to use and can be worn on your penis during all of your normal daytime activities.  It is a no-brainer that the device works and it is like you won’t even realize you are growing your penis while you go through your normal day.

MaleEdge believes so strongly in their product that they offer a double refund guarantee if you are not completely satisfied.

So what are you waiting for, click here for more information now!

That answer depends on several factors.  Are you using a cock vacuum pump correctly?  Are you using one that was not created in your garage by using a YouTube video?

If used correctly the cock vacuum pump can satisfy a woman because your erections will last longer and be much harder.  By using the pump, your partner will visibly feel the difference.  Women are all about how good something feels.  If your penis is harder and more erect, your confidence will soar.

If your confidence soars, she will feel it in the way you make love to her.  It will be a win-win for both of you because the sex will be hot.

Guys just remember to never use the cock vacuum pump for longer than fifteen minutes.  You don’t want to cause unnecessary damage to your most precious goods.  Also, make sure to get a good lubricant for your cock pump to assure an airtight seal for maximum benefit and comfort.

There is more good news: You will notice immediate temporary results every time you use your cock vacuum pump, your erection is more firm than normal and noticeably stronger. Drawing blood into the penis will cause you to have an instant erection.  Using the pump will make your penis appear bigger and longer temporarily.

However, I need to point out that using any brand of cock vacuum pump is not lasting.  It is a temporary fix.  So, if you want a long-term solution.  Meaning you would like to have a bigger, wider and more harder erections you need a male enhancement solution.

Male enhancement solutions work and they are clinically proven as well.  So, yes a pump can work temporarily but you must be careful of some of dangers and realize if you don’t have your pump your woman might wonder what the heck happened.  So, don’t get caught off guard.  Get a permanent solution and spare yourself the embarrassment.

Stop toying around with temporary fixes and get something that will satisfy your partner permanently! Get the facts right now…

Dick pumps are used for a variety of reasons.  Some guys use them as a part of their lovemaking and other men who may not be getting enough action use them to please themselves.  Either way, you need to be aware of the dangers.

Using a dick pump you place your penis on a cylinder and air is removed from the cylinder. When you remove the air it creates a vacuum. Blood flows into the area of that vacuum. Blood in turns enters the penis.

Any precautions needed?

You better believe you need to be cautious.  Using a dick pump might make you feel like all is good in the world, but you still need to appreciate the importance of exercising the proper precautions when using the device.  If you don’t – the dick pump can and will cause your penis serious damage.

When a male is using a dick pump, he should not apply a lot of pressure.  The reason you do not want to do this is because too much pressure can force the blood to move like the waters of Niagara falls into your penis. The vacuum must appear slowly in the cylinder that holds the penis. If you fail to use the dick pump as directed, you could suffer from a ruptured blood vessel.

On other thing to keep in mind is that the dick pump should not cause you undue pain.  If it does, either ease off on the pressure or stop using it altogether.

Finally, dick pumps no matter how expensive can make your dick larger.  Not going to happen.  If you want a larger, meatier penis then you will need a male enhancement device.

If you are looking to increase your penis size, forget dick pumps and get a proven solution that works!

After completing a survey of thousands of men, you might be surprised to find out just how far some men are willing to go to impress women.  Let the countdown begin.

1. Men are opting to wax unsightly hair from their body.  That’s right…before the big date they are having hot wax poured over their bodies to remove excess hair from their back, chest and stomach.  These macho men felt like it gave their abs more definition and the women appreciated them showing up well-manicured not looking like a hairy beast.

2. Some guys have admitted they wear minimal make-up like Hollywood stars to cover up scars and blemishes.  Others even splash on clear mascara to give their eyelashes a little extra sparkle.

3. To meet women or impress the ladies, some guys get a dog.  They find that cute puppies have a way of starting conversation with women.  Lots of women just cannot resist the temptation to talk to the guy who cares enough to walk and play with his dog.  Yes, having a dog is a real conversation starter without the hard work.  Most guys said having a dog has given them confidence.  They are now used to talking with women because of all the contact they have with them while walking their dog.

4. For thousands of years, men have been trying to provide the ladies the holy grail.  You guessed it - a large penis.  They have employed some dangerous or downright stupid techniques to make this happen.  However, in this day and age that does not have to be the case anymore.  Sizegenetics, a male enhancement product, has been clinically proven to help you increase penis size without dangerous pills, creams or unsafe devices.  Male enhancement or penis enlargement can give men the confidence they need to approach women without feeling self conscious about their size.  Lets get real, no man wants to go through a lot of effort to bag the women of his dreams only to be told to hit the road when she sees what little he’s packing!

And I’m willing to bet you had no idea that good old-fashioned food can affect the size of your penis. Not many people are aware of the extensive influence certain things have on our bodies. For instance, the pants you wear can hinder spermatogenesis (the production of sperm by the testes) by being too tight. Everyone wants to look good, but it’s silly to sacrifice your sperm for a pair of tight jeans. And, in this day and age, it does look pretty friggin’ ridiculous!

When you sit down for a meal you want to think about ingredients that will keep your blood flowing. The substances contained in these foods are called vasodilators.  I know, I know…what the heck is that?  Basically, vasodilation refers to the widening of blood vessels resulting from relaxation of smooth muscle cells within the vessel walls.

Your vasodilators work by relaxing the smooth muscles making up the walls of blood vessels. Examples of such food are salmon, tuna, eggs, milk, liver and vegetables like broccoli, carrots, sweet potatoes and tomatoes.

Now, I know you are thinking how does this affect my penis size.  Well, these foods have no real influence on the size of your penis.  However, their presence in your diet helps promote the blood flow that is the key to a strong, hard erection. So the moral of the story is, if your circulatory system is in good shape and your blood vessels are allowing more blood to pass through your penis, then your erection is bound to be bigger.

Most men want a wider penis, so they know without a doubt they have satisfied their partner sexually.  Knowing that you have satisfied your partner is just important for the male psyche, but having a wider penis is not all that is needed.

There are many penis enlargement exercises that can help you add more length and girth to your penis. There are traction devices along with exercises that can you the size you have been wanting.  These penis exercises are effective and they will give you enhanced ejaculation control that will guarantee your partner to be happy camper.

So, you want to be a better lover? All you need to do is focus on what is happening at the time.  The more focused you are, the more intense your sex will be.  Don’t let your mind wonder on other tasks or thoughts, but keep all your attention on your lovemaking…pleasing your partner.  And you will get that same attention in return.

Did you know?

Most women expect men to know what they want, although no two women are the same and they may have different expectations.  You will probably never be able please any woman right from the start, but knowing more about yourself can help you.  Why?  Well, it will free your mind and you will have time to understand what your partner wants from you, even if the clues are few and far between.

For a more satisfying sex life a wider penis is not just the only answer, but you have to know yourself  to control your body  and to please your partner.

To learn the techniques for a better sex life:

It is time for a moment of truth. I know you are sitting on the fence trying to decide whether or not male enhancement is right for you. You have read the articles, done your research, looked at your prize possession in the mirror long and hard, thought about how your life might change…yet, you still need more reasons. Don’t despair. We have more reasons…about 101 of them to be exact.

So, if you are ready, let’s begin:

1. When you go to the gym or locker room you won’t have to feel insignificant or worse yet have the guys laughing at your small penis.

2. You are about to have sex with a woman for the first time and she gives you that look – you know the one – sheer disappointment because she has got a glance at your pecker.

3. You will never have to judge yourself negatively again because of having seen other men undress or seen porn stars reveal what they were working with. You will know you stack up inch for inch.

4. No more insecurities in a new relationship because in your mind you could not possibly satisfy her.

5. It is good for your male psyche to feel that you are anatomically correct, so that you can indulge in a normal, happy and healthy life.

6. When you take off your clothes you expose a more imposing member.

7. Increased blood flow and more powerful erections.

8. To gain extra inches to your penis length & girth.

9. So that you can last longer during sex and orgasms.

10. Nothing better than rock hard erections and a fully engorged penis to please your partner.

11. Increased sexual appetite, due to increased blood flow.

12. Gain up to 3 inches in penile length.

13. Obtain a 1 inch gain in penile girth.

14. YOU can give the ladies a bigger and tighter fit where they want it most!

15. There are now penis enlargement traction devices on the market that are endorsed by the medical community, so that means it is safer for you.

16. It is the most effective solution to safely increase your penis size.

17. It provides quick and permanent results.

18. You take care of your problem in the privacy of your own home.

19. Packaging is discrete so no one else will ever know the secret to your huge penis.

20. You can start having the best sex of your life – again and again and again.

21. Say so long to so-so sex and hello to mind blowing sex!

22. Improve your sexual stamina, penis size and staying power.

23. Penile enlargement has been practiced for over 2,000 years.

24. Within just a few months, your penis will get bigger.

25. Your penis will contain more blood during erections, making it longer in both a flaccid and erect state. Yeah baby!

26. If you suffer from Peyronie’s disease (curved penis), you can get a straighter, longer and firmer penis.

27. It can help you have more confidence…you can be the cocky guy in the room now!

28. Male enhancement devices are easy to use and surprisingly comfortable.

29. Male enhancement devices are highly researched with an intelligent design.

30. You will be able to comfortably wear it under your pants, and continue to stretch your penis while at home, in bed or even at work!

31. Within just a few months of penile training you could be the owner of a penis that is UP TO 30% larger.

32. A more impressive looking penis which is straighter and more muscular.

33. You will be able to THRILL your partner with a larger, harder, throbbing penis!

34. You will have the ability to penetrate even deeper and give both of you the best sex you’ve ever had.

35. Imagine how pleased you are going to be with yourself when you push your new giant deeply into your partner.

36. She will no longer think you are just ok in bed, but she will think no other man can match you in bed.

37. You will get to experience ecstasy as they gasp for more before coming to a powerful shuddering climax.

38. A non-surgical medical method of correcting penile curvature.

39. A non-surgical medical method of lengthening the penis.

40. A post-surgical therapy for preventing scar contraction.

41. You no longer have to be insecure about your penis size.

42. No longer will you suffer depression and anxiety as a result of the perception of having an unsatisfactory penis size.

43. No more feelings of insecurity and inadequacy.

44. No more sexual dysfunction due to a lack of self-confidence.

45. Lack of confidence will no longer prevent YOU from enjoying sexual encounters.

46. Men experiencing penis enlargement are also more likely to engage in sexual activities.

47. Male enhancement results in a positive impact on both your state of mind and view of the world.

48. It could be the spark needed to rekindle your romance.

49. Average result of treatment was an increase in erect length of 1.1 Inch.

50. Average result of treatment was flaccid increase of 0.75 inch.

51. A ‘normal’ looking penis improves the comfort and enjoyment of sexual intercourse.

52. A reduction in a curve will also give the appearance that your penis is larger.

53. It delivers YOU the maximum gains possible in the shortest period of time.

54. Unregulated devices can injure and pills just increase blood flow by themselves.

55. Male enhancement devices are tested for optimum tension resistance.

56. The comfort mechanism allows you to wear the device with ease throughout the day.

57. Once you have achieved your desired gains you can then stop using the device and maintain your new big size.

58. The top male enhancement system was designed and developed to deliver permanent results.

59. The speed of your gains is directly related to the time you spend wearing it, which can be for up to 8-10 hours per day.

60. Male enhancement devices are incredibly lightweight and discreet and can be worn under clothing without detection.

61. The male enhancement device is fully extendable and can be used with almost any size of penis.

62. Both small and large penises are suitable for the program although if you have been diagnosed with a micro-penis you should seek medical.

63. Allows you to tailor your own specialized workout routine to target the areas you want to the see the biggest gains.

64. All orders are billed discreetly.

65. The parcel you receive is 100% discreet and non-descript.

66. Order with confidence.

67. Clinical trials have proven the effectiveness of some new extender devices, such as the traction-based SizeGenetics system.

68. Penises with more girth (i.e. with a thicker shaft) cause more stretching of the vaginal walls near the entrance to the vagina.

69. A thicker penis is able to stimulate more of these nerve-endings, and so is an advantage during sex.

70. GQ magazine tested the SizeGenetics device and were impressed with the clinical studies and medical endorsements which back-up their claims.

71. SizeGenetics Device comes with a padded rubber ‘comfort strap’ that does not cut off the blood supply like the silicone noose straps sold with inferior devices.

72. Penis pumps will not give you permanent penis enlargement and have been known to cause the following injuries:

73. Lumps – This is caused by incorrect pressure and can lead to blood clots, nerve damage and loss of circulation.

74. Bruising – This can be extremely painful making erections impossible and even urination difficult.

75. Bent penis – Unlike SizeGenetics™, penis pumps can create curves or bent penis rather than correct them.

76. Weight hanging is one of the most dangerous forms of penis enlargement around.

77. Hanging heavy weights off your penis can cause extreme pain and damage such as torn ligaments, cutting, scarring, bruising, and complete loss of circulation.

78. SizeGenetics is different – the device has been designed to be worn while you are at work, going shopping, or relaxing at home.

79. Because you control the amount of tension you never need put yourself at risk of over-doing it and causing serious injury.

80. Surgery is by far the most expensive of all enlargement options, usually costing thousands for even the most basic procedures.

81. The media is full of ‘penis enlargement surgery gone wrong’ stories.

82. Penis surgery is expensive, unguaranteed and extremely high risk.

83. With penis surgery, if something goes wrong it is usually irreversible so you are stuck with a deformed or severely damaged penis forever.

84. SizeGenetics is affordable, comes complete with a 6 month guarantee and has no reported serious side-effects.

85. If you opt for surgery, a doctor cuts the tendons that attach your manhood to the pubic bone, and then pulls the shaft away from your body.

86. The cost of penis enlargement surgery is $6,000+.

87. Unless the size of your penis interferes with urination or insemination, stay away from penis enlargement surgery – male enhancement is much safer.

88. The average length of an erect penis is 5 ½ inches, which spans all races and ages.

89. With the penis pump your erection isn’t as stiff as a natural one, nor does it last as long.

90. Manhandling your penis can lead to a curved penis; male enhancement can fix that problem.

91. Peyronie’s disease develops gradually, so it is possible to detect it early; best part is that male enhancement can straighten your curved or bent penis.

92. It can make every aspect of your sexuality better than before.

93. Male enhancement will strengthen and fortify the erection’s staying power.

94. It will allow you to enjoy some of the hottest, most satisfying sex of your life.

95. Scientifically proven to increase a man’s size, pleasure and performance.

96. Male enhancement works for men of any age.

97. A slightly bigger than average penis is an added value in the bedroom or wherever you might be.

98. A long, thick penis will stimulate her G-Spot and make your woman climax much more easily.

99. See noticeable improvements in both length and girth within the first 20 days.

100. Male enhancement will give you self-assurance, s o that you no longer feel inadequate.

101. Men who are satisfied with their penis size are more confident and more successful in life.

If you have found yourself saying, “I don’t like the way I look when I don’t have an erection, or worse when I do,” then you need to make a move right now, not next week, but now. Don’t you think you owe it to yourself to be the best that you can be?